Happy October! An apology, and a challenge

Hi friends! I have been silent on this blog for a while, and I apologize — sometimes life just gets in the way, ya know?

One of the things that kept me busy this month was participating the Susan G. Komen 3-day, 60-mile walk for breast cancer research. As breast cancer awareness month wraps up, I wanted to share a photo of my sister and I at the finish line:


With the flood of information we’ve received about breast cancer prevention this month, we may be paralyzed by the plethora of advice to do everything from getting a mammogram and exercising daily, to completing self-examinations and eliminating BPA from our diet… and we end up doing nothing at all! So my challenge to you is to pick one goal, and make it a habit. Mine? Less processed foods! What’s yours?